![]() ![]() Change up Your Running RoutineĪnother simple thing you can do to make running more fun is to explore a new running route. Luckily, there are plenty of other races to choose from: mud runs, obstacle races, trail races, or even go the extra mile-literally-with ultra distances, ranging from 50K to a 100-miler or more. Instead, go and register for that race-any practical race- in advance. Just don’t sit around, waiting for the perfect race. That’s when I felt like a real runner for the first time in my life. In fact, the first time I trained for a race was a big turning point for me. Training for a race is an entirely different experience. In fact, rejoice in everything-even the tiniest progress. Your achievement DO NOT have to be big to call for celebration. In fact, regardless of the habit you’re trying to build, getting your brain to link the pleasure of the reward with the activity makes it more likely for you to succeed. Studies show that self-rewarding helps improve motivation-running is no exception. This also does wonders to your running motivation. Once you want to take your training to the next level, make your goals more specific, like running a sub-30-minute 5K or completing a marathon race distance in less than four hours. ![]() In fact, they can be as simple as running three times per week or losing 15 pounds. Just know that running goals don’t have to be that complicated. You have to know your goals then set the right ones.īy doing so, you give yourself something to work toward- even when that inner mind chatter suggests otherwise. Set The Right Goalsīefore you start running or decide to take your running to the next level, you’ve to have an idea about what you want to achieve.Īre you looking to improve your 5K timing?ĭo you want to be a role model for your kids? You should be able to hold a conversation with a training buddy without gasping for air. Make it a rule stick to a conversational pace. Increase the time spent jogging while taking less and less time for recovery until you’re running for 30 to 45 minutes a session without panting for air. That’s what’s known as the walk/run method, and it’s the best way to get fit without getting hurt.Īs your training progresses, adjust your intervals. What I’d recommend you do is to alternate easy jogging and walking-say a minute of each. That’s the classic rookie mistake and the reason so many fall out of love with running. Many beginner runners start off at a sprint, but quickly flame out. In most of these specialty stores, you can find expert staff (who are runners themselves) that can give you personalized gait analysis and set you off with the right gear. To get the best (and proper) deal, I highly recommend going to a specialist running store, instead of a high street sports shop. Get the right gear as it’s key for helping you avoid pain and injury.įor instance, ill-fitting running shoes can lead to blisters, black toenails, and serious overuse injuries.Įssential items include breathable and waterproof shirts, pocketed leggings as well as clothing for different weathers. ![]() Want to make running more fun (or just less painful)? Here are 30 measures you can take to make running more pleasurable.Īpply them to your training program and you’ll be able to add some extra enthusiasm back into your running routine. Would you like to learn a few tricks that can help you more running more fun? One thing you can do to make sure you stick with your running routine, despite the negative thoughts, is to make your training more pleasurable. Running is hard, and at times, quitting might feel like an option-maybe the only option.īut you know what, quitting is not the way to go if you’re serious about reaching your running goals. If these thoughts have ever crossed your mind, then you’re not alone. “I should take a day off, but I’ll go run anyway.” ![]() “I really don’t want to go running today.” Portrait of attractive woman jogging on trail with copy space Young slim girl running in the park in winter. ![]()
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